besthomeremedies

 

With the holidays just around the corner, it is easy to be tempted to indulge in delicious food and overflowing drinks.  With all the things going on such as relatives and families flying in, food preparation and party planning - it's easy to be stressed to the core.  Even if you try to juggle  and manage all the stress, extravagant eating and excessive drinking during the holidays, you may be left with guilt of uncontrolled partying. People tend to resolve getting back to their healthier lifestyles after almost a month of non-stop festivities. You do not have to rely on medicines to cure these minor illnesses - learn some of the home remedies that can help you relieve them naturally.

One of the most unwelcome side effects of partying and drinking all night is a hangover. The body that has excessive alcohol may have difficulty processing or breaking them down.  Consume plenty of orange juice and other citrus drinks as vitamin C helps in breaking down excess alcohol in the body.  Another delicious substitute is apple juice.  Another option is to add honey in your drink to help relieve hangover.  Prepare a pot of hot tea flavored and sweeten it with honey. 

A common side effect of overeating and drinking too much is heartburn or indigestion.  Heartburn can be triggered due to an overabundance of stomach acid caused by too much food and alcohol.  Aside from eating small meals, do avoid taking in coffee, orange juice and anything mint-flavored that may further upset your stomach. Non-citrus beverages, as well as decaffeinated tea and pro-biotic drinks can be alternatives to the usual coffee or orange juice. To prevent further buildup of stomach acid, drink plenty of water after meals.  Check out the different headache remedies.

One of the best headache cures is to drink plenty of water, aside from eating small meals spaced properly, avoiding further alcohol intake and avoiding exposure to cigarette smoke and other strong scents. Some home remedies for headaches include using hot and cold compresses to reduce swelling that may cause the headache.  Some research also shows that intake of foods rich in riboflavin, magnesium and fish oil may prevent headaches from flaring up.  If you need a quick pick-me-upper, try a small dose of caffeine or cherry juice as a home remedy for a headache. Learn how to get rid of a hangover.

During episodes of post-holiday ailments such as hangovers, heartburn and headaches, it is important to take proper care of your diet to prevent the onset and reduce symptoms.  The best way to regain your health during the holidays is a balanced mix of diet and exercise.